What you give attention to deliberately, during your waking hours will be what your mind puts focus on, even when you’re not intentionally trying to think about anything.
This is not a ground-breaking, novel observation. It’s a simple fact, if you watch how your mind works, that you can use to your advantage.
Many people in our time suffer from unnecessary depression, anxiety, insomnia, relentless grudges and severe anger due to being self-obsessed and easily offended. (Many people don’t use their capacity for anger in a useful way. Indeed, the Stoics observed that those who anger easily at small things, had low intelligence- it is a sign of an uncultivated mind.)
In my personal experience, I use to suffer from these mental states along with insecurity and confusion because I hadn’t yet learned how to shift my awareness. (I still do of course, suffer from these mental states but not as often or intensely.) I think of awareness as the psyche or soul.
I hadn’t yet encountered something, an idea that sparked the desire for me to learn. To learn, as a human on this gloriously beautiful planet, in this mystery of existence in this galaxy, in this universe…
The fact that you have the capacity to learn likely means that’s what you are designed to do. This is why people fall into dismal mental states – because they are not using their minds to learn in a way that could enhance their experience of life and creativity. They are using their minds to focus mostly, or only, on their social life and drama (with other humans who also can’t use their minds) or what to buy or how they will look. They’re not using their humanity properly.
I think this is because they haven’t encountered anything that sparks the desire to learn. And so, when they’re not intentionally thinking about anything or just doing mundane tasks, their awareness is still aligning with these dead-end preoccupations and they’re getting stuck in anxiety or irritability.
I had these thoughts and wrote down these words because often, as I’m doing chores and not trying to think about anything in particular, my mind will sometimes recall beautiful scenes that I’ve encountered in Nature and the feelings that accompany them. For example the reverential feeling of seeing the first Spring ephemerals bloom. I’m familiar with the timing in which different plant species will appear and transform over the seasons because I’ve taken the time to observe and deliberately pay attention to these patterns.
Or, since I’ve been slowly learning astronomy, my mind will seem to randomly remember how a constellation looks. The sparkle of Orion’s belt and nebula … or how beautiful Jupiter has been lately in the horns of the Bull, the constellation of Taurus. I think that most can agree that looking at the stars puts us in a state of awe and wonder and reverence.
It’s these types of things that I want to train my mind to recall more frequently and spontaneously and I think everyone should try to do this too. This is because these are things that are not to do with personal problems or irritations – these are things that help you zoom out from your very small personal world and connect you to the source of life. (We’re always surrounded by the source of life, but it’s whether you deliberately pay attention to it or not).
It’s not strictly raw nature that I pay attention to outside of my personal life – I also am deeply intrigued by human excellence and the ancient world and mystery traditions, which I’m pretty sure evolved their greatness from intense observations in nature and the cosmos.
So, the more that you practice putting things in your mind that are beautiful and wonderful or very intriguing and curious, rooted in the Earth, the cosmos, the more your mind will go there. At least that is how it is for me. I think this is a practice that is healthy and refreshing for the psyche, it helps expand your mind and could potentially lead to more creative, intelligent ideas.
But the spark to learn has to be there, as I mentioned above. Something has to inspire you to desire to learn and expand your awareness outside of your personal turmoil.
“The purpose of life,” said Don Juan “ is to increase awareness.”
Carlos Castaneda, The Fire From Within.
(A book about his supposed apprenticeship with a Yaqui sorcerer in Mexico. I’ve read this book twice and I find it useful in combination with a practice of nature awareness.)
For me, the initial spark to learn about wild plant identification was ironically from being influenced by people on social media. I scarcely use Instagram, Youtube or Facebook anymore. It’s ironic because the more in touch I got with the natural world, the more averse I became to being online and exposing myself to narcissism. However I am grateful that people have posted about the satisfaction they have achieved from learning about foraging, gardening and homesteading. The idea that really struck me was something to the effect of – how can you be a sovereign individual if you don’t even have knowledge of the environment that you live in and how to use it? Also, the idea that women used to be torchbearers of this knowledge in pagan Europe before christianity gradually decimated human intelligence, really inspired me.
And then I discovered the book, Not In His Image which strengthened that desire to learn. I was introduced to the idea that our planet itself is the divinity that designed humanity and that you have a share of that intelligence, and you can improve yourself by sharing power with her, Mother Earth.
The motivation to learn has to feel like a craving, something you strongly desire and enjoy. When I felt the urge to learn about plants, it was never something I felt I should be doing it was something that I really really wanted.
Some resources to help change your awareness and upload beauty and wonder to your mind :
Free Course on Planetary Tantra
Dog Zen | The Woke and the Woof – talk on Youtube
Books:
The Forager’s Harvest : Edible Wild Plants by Samuel Thayer
What the Robin Knows by Jon Young
Not In His Image by John Lash